Rapid technological, social, and academic change; the mental well being of teenagers has been revealed as a critical public health priority. Teenage years are a time of intense physical, emotional, and mental development, making mental health support not just beneficial but essential for a teenager’s future.
New research suggests the brain undergoes significant “rewiring” to become more efficient which extends into a person’s early 30s. This period is linked with a peak in brain functionality but also in higher susceptibility to mental health disorders like anxiety and depression. Mental health conditions like anxiety and depression are among the leading causes of illness and disability in the age group. Half of all mental health problems are established by age 14, and 75% by age 24. According to nami.org. Addressing these issues early means laying a stronger foundation for a healthy, productive future.
Ignoring or failing to recognize mental health issues in teens can have lasting negative consequences that carry through their lives. Academic stress plays a role where mental health problems often lead to lower academic performance, increased absences, and higher dropout rates. For example, teens with a diagnosed mental health condition are significantly more likely to miss substantial days of school.
“I think as teenagers we have a lot expected from us including getting good grades, being in sports, being in clubs, and figuring out what you want to do post high school. All of that can be a lot to balance all while being expected to perform well in all things. This can put a lot of stress on a student, leading to students struggling with their mental health” stated an anonymous MHS student source.
Social impacts like strained peer relationships also become apparent. Mental health also impacts physical health. For example, the mind and body are essentially linked. Mental distress can lead to a weakened immune system and an increased risk of developing long term physical conditions like heart disease and diabetes later in life, according to mayoclinc.org. Unfortunately, there are tragic outcomes as well. Suicide remains a leading cause of death among teens. Early identification and intervention are crucial life saving measures.
While the statistics can be concerning, experts emphasize that with increased awareness, and resources, positive change is definitely achievable. The good news is that mental distress levels, including loneliness and suicidal thoughts, have shown declines in recent years, linking to the effectiveness of awareness and supports being put out into the world. According to mhanational.org.
Reasons for decline include:
- Open communication with parents, teachers, and community members that are open to non judgemental communication where teens feel safe discussing their feelings and challenges.
- Focus on well being like prioritizing good sleep, regular physical activity, time outdoors, and strong, supportive relationships which are fundamental for every teenager’s mental health.
- Early access to care ensures timely access to professional care is very important. Yet, many teens who experience a major depressive episode do not receive treatment, often because they believe they should handle their issues alone.
“Mental stress can affect you and others both physically and emotionally. I have weekends to work at Walmart while balancing my academic life, and it stresses me out. But if you have your way of managing your stress, it can keep your mental health balanced and well.” Menomonie High School student Savannah Potter said.
If you or a young person you know is in crisis, immediate help is available. Seeking support is a sign or strength, not a weakness. Please reach out. You are not alone.
- 988 Suicide & Crisis Lifeline: Call or Text 988
- Crisis Text Line: Text HOME to 741741
- The Trevor Project (LGBTQ+ Youth): Call 1-866-488-7386 or Text START to 678-678
- MHS school counselors at MHS Student Services
